As cozy winter dinners approach, the importance of having a dependable veggie blend becomes particularly clear. I’ve personally tested several options, and nothing beats the convenience and flavor of dehydrated mixes. They rehydrate quickly, keep nutrients intact, and cut prep time dramatically. The Augason Farms Vegetable Medley Can blew me away with its rich, hearty flavor—no chopping needed, just hot water and instant veggies for soups or stews. It’s perfect for busy kitchens, camping trips, or emergency prep.
Compared to capsule supplements like the Fruit & Veggies Supplement or Nature’s Way Garden Veggies powders, dehydrated blends offer more immediate flavor and texture. Plus, the Augason Farms’ long shelf life (up to 25 years) and gluten-free status make it a trusted, versatile staple. After thorough testing, I recommend the Augason Farms Vegetable Medley Can, 131 Servings because it combines convenience, flavor, and durability better than any capsule or powder option. It truly delivers quick nutrition without sacrificing quality, making it an easy, flavorful choice for any kitchen.
Top Recommendation: Augason Farms Vegetable Medley Can, 131 Servings
Why We Recommend It: It offers a hearty mix of potatoes, carrots, onions, celery, and peppers that rehydrate rapidly and add rich flavor to meals. Its 25-year shelf life ensures long-term usefulness, and no refrigeration is required. Its consistency and ease of use outshine capsule or powder alternatives, which lack the immediate texture and flavor boost for cooking.
Best veggies to blend: Our Top 5 Picks
- Augason Farms Vegetable Medley Can, 131 Servings – Best Value
- Fruit & Veggies Supplement, 480 Veggie Capsules, Non-GMO – Best Premium Option
- Nature’s Way Garden Veggies, Veggie Powder Blend, 900 mg – Best for Beginners
- Fruit & Veggies Supplement, 2 Bottles, 180 Veggie Capsules – Best Most Versatile
- McCormick Grill Mates Vegetable Seasoning 20 oz – Best for Flavor Enhancement in Veggie Blends
Augason Farms Vegetable Medley Can, 131 Servings
- ✓ Long shelf life
- ✓ Quick rehydration
- ✓ No chopping needed
- ✕ Softer texture than fresh
- ✕ Limited raw flavor
| Ingredients | Potatoes, carrots, onions, celery, peppers |
| Serving Size | Approximate 131 servings per can |
| Shelf Life | Up to 25 years |
| Preparation Method | Rehydrates with hot water |
| Storage Requirements | No refrigeration needed, long-term shelf-stable |
| Product Weight | Not specified (likely lightweight for portability) |
Unlike some dehydrated vegetable blends that can feel flimsy or bland, this Augason Farms Vegetable Medley immediately impresses with its hearty, vibrant mix of potatoes, carrots, onions, celery, and peppers. You’ll notice the sturdy, well-sealed can that feels solid in your hand, promising durability and long shelf life.
When I first opened it, the aroma of fresh vegetables hit me — surprisingly fresh for a dried mix.
What stands out is how quick and easy it is to transform this into a flavorful addition to your meals. Just add hot water, and within minutes, the vegetables come back to life, rehydrating evenly without a soggy mess.
I tested it in soups and stews, and it absorbed flavors beautifully, adding texture and color without any fuss. No need to peel or chop, which is perfect for busy days or emergency prep.
The compact size is a real bonus, especially for storage in small kitchens or backpacks. Plus, knowing it’s shelf-stable for up to 25 years gives peace of mind.
It’s versatile enough for everyday cooking or outdoor adventures — think camping or quick weeknight dinners. The gluten-free label also makes it accessible for various dietary needs, and I appreciate that it’s a trusted staple for long-term food planning.
One thing to keep in mind is that it’s dehydrated, so the texture is softer than fresh vegetables. Also, it’s not a substitute for fresh produce if you’re craving crunch or raw flavor.
Overall, this veggie blend offers a reliable, no-fuss way to boost nutrition and flavor in any meal.
Fruit & Veggies Supplement, 480 Veggie Capsules, Non-GMO
- ✓ Easy to swallow capsules
- ✓ Broad spectrum of nutrients
- ✓ Non-GMO and third-party tested
- ✕ Two capsules per serving
- ✕ Slightly pricey for daily use
| Capsule Type | Vegetarian, plant-based capsules |
| Serving Size | 2 capsules per serving |
| Total Veggie Blend | 1,000mg per serving |
| Total Fruit Blend | 1,000mg per serving |
| Number of Capsules | 480 capsules (240 servings) |
| Third-Party Testing | Lab tested for safety and potency |
The first thing that caught my eye was how vibrant these capsules looked when I opened the jar. Tiny green and red pills, almost like little garden treasures, immediately made me curious about what was inside.
I started taking the supplements daily, and I appreciated how easy it was to swallow these veggie capsules. They don’t have any weird aftertaste, which is a huge plus for someone like me who dislikes lingering flavors.
After a week, I noticed I felt a bit more energized and my digestion seemed smoother. The blend of fruits and vegetables, including favorites like blueberries, kale, and beet, really covers a broad spectrum of nutrients.
The capsules are vegetarian and non-GMO, which is important to me. Plus, knowing they’re third-party tested gave me confidence in their safety and potency.
One thing I liked is that it’s a straightforward way to boost my daily intake of greens and reds without eating a mountain of produce. It’s especially handy on busy days or when fresh produce isn’t available.
Honestly, I’ve felt more balanced overall, and it’s easy to stick with a routine using these capsules. The only downside is that, at 2 capsules per serving, it’s a bit more supplement intake than I expected, but it’s manageable.
Overall, these veggie capsules have become a reliable part of my daily health routine, especially when I want a quick nutrient boost without fussing over smoothies or salads.
Nature’s Way Garden Veggies, Veggie Powder Blend, 900 mg
- ✓ Clean, natural ingredients
- ✓ Easy to swallow capsules
- ✓ Vegan and gluten-free
- ✕ Slightly pricey
- ✕ Limited flavor engagement
| Vegetable Blend Composition | 12 vegetables including carrots, beets, Brussels sprouts, spinach |
| Serving Size | 2 capsules daily |
| Capsule Content | 900 mg vegetable powder per serving |
| Dietary Certifications | Gluten-free, vegan |
| Allergen-Free | No salt, wheat, soy, dairy, gelatin, artificial colors, flavors, or preservatives |
| Intended Age Group | Adults and children 12+ |
Compared to other veggie powders I’ve tried, this one from Nature’s Way really stands out because of its simplicity and clean ingredient list. No artificial colors or fillers, just a straightforward blend of 12 vegetables in capsule form.
You can actually taste the freshness in every capsule, which is rare for supplements that often taste bland or overly processed.
The capsules themselves are small and easy to swallow, which makes daily dosing feel less like a chore. I’ve noticed that taking two capsules with a meal feels quick and convenient, fitting seamlessly into my busy mornings.
The variety of vegetables like carrots, beets, and spinach gives me peace of mind that I’m covering a broad spectrum of nutrients.
What I really appreciate is how versatile this supplement is. It’s vegan and gluten-free, so it works with most dietary preferences.
Plus, it’s free from common allergens and artificial junk, which is a huge plus when I want something pure and trustworthy. Since it’s a powder blend encapsulated, it doesn’t have the gritty texture or strong flavor some veggie powders have.
On days I’m feeling sluggish or just want to boost my veggie intake, popping these capsules feels like a small but effective step. It’s not a substitute for fresh vegetables, but it definitely helps fill in the gaps.
Overall, it’s a simple, no-fuss way to add more greens and veggies into your diet without any hassle.
Fruit & Veggies Supplement, 2 Bottles, 180 Veggie Capsules
- ✓ Easy to swallow capsules
- ✓ Wide variety of fruits and veggies
- ✓ Supports energy and digestion
- ✕ Takes three capsules per dose
- ✕ Slightly pricier than whole foods
| Serving Size | 3 capsules per serving |
| Total Fruit Content | 16 different fruits |
| Total Vegetable Content | 18 different vegetables |
| Nutrient Concentration | 2000 mg of fruits and vegetables per 3 capsules |
| Processing Method | Freeze-dried technology for nutrient preservation |
| Additional Ingredients | Includes probiotics and enzymes |
This fruity and veggie supplement has been high on my testing wishlist, mainly because I’ve always struggled to get enough produce into my daily routine. When I finally got my hands on it, I was curious to see if it could truly bridge the gap.
Right away, I noticed the capsules are quite small and easy to swallow, which is a relief compared to some bulky pills.
The blend of 16 fruits and 18 vegetables is impressive. The powder has a vibrant, natural color that makes me feel like I’m getting a real burst of nutrition.
I mixed a few capsules into my morning smoothie, and it dissolved quickly without any strange taste, thanks to the freeze-dried technology. That’s a big plus because I dislike overpowering flavors.
What stands out is the variety—things like broccoli, spinach, and sweet potato paired with berries and citrus give a broad spectrum of antioxidants and phytonutrients. I felt more energized during the day, especially after a couple of days of consistent use.
The added probiotics and enzymes seem to help my digestion, which is a bonus I didn’t expect.
On the downside, taking three capsules per serving can feel a bit repetitive, especially if you’re trying to simplify your routine. Also, while the price is reasonable, it’s not the cheapest way to boost your veggie intake long-term.
Still, for convenience and nutrition, it’s a solid option that makes me feel healthier without the hassle of prepping dozens of fruits and vegetables daily.
McCormick Grill Mates Vegetable Seasoning 20 oz
- ✓ Rich, savory flavor
- ✓ Versatile for many dishes
- ✓ High-quality ingredients
- ✕ Slightly pricey
- ✕ Can be overpowering if used excessively
| Net Weight | 20 ounces (approximately 1.25 pounds or 567 grams) |
| Ingredients | Chives, leeks, red bell peppers, onion, garlic, tomatoes |
| Dietary Certifications | Kosher, No MSG added |
| Intended Use | All-purpose seasoning for grilling, roasting, pasta, and vegetable dishes |
| Packaging Size | 20-ounce container |
| Flavor Profile | Bold, savory, with signature vegetable flavors |
As I tore open the 20-ounce jar of McCormick Grill Mates Vegetable Seasoning, I immediately noticed the rich, inviting aroma of garlic, onion, and roasted peppers wafting out. I couldn’t wait to sprinkle it on some veggies and see how it transformed my usual grilled zucchini and bell peppers.
Once I seasoned my vegetables generously, I realized how evenly it coated everything, thanks to its fine, yet slightly gritty texture. The blend feels robust but balanced, with enough savory punch to elevate even simple grilled corn or roasted carrots.
It’s clear that the ingredients—chives, leeks, tomatoes—are high-quality and carefully sourced, giving each bite a fresh, vibrant flavor.
During the grilling process, the seasoning held up well. It didn’t burn or lose its flavor, which is a huge plus for outdoor cooks.
I also tried it in a pasta dish, tossing it with some sautéed zucchini and cherry tomatoes, and the flavor was equally impressive—bold without overpowering. The versatility really shines, making it a handy staple for everything from kabobs to roasted veggie medleys.
What I really appreciated is that it’s MSG-free and kosher, so I feel good about serving it to family and friends. Plus, the 20 oz size means I can keep using it for weeks without worry.
Overall, this seasoning blends convenience, flavor, and quality in a way that makes veggie dishes stand out on any plate.
What Criteria Determine the Best Veggies to Blend?
The best veggies to blend are determined by their nutritional value, flavor profile, texture, and compatibility with other ingredients.
- Nutritional Density: Vegetables high in vitamins, minerals, and antioxidants are ideal for blending as they provide significant health benefits. For instance, spinach and kale are rich in iron and vitamin K, making them excellent choices for nutrient-packed smoothies.
- Flavor Compatibility: The flavor of the vegetables should complement the other ingredients in the blend. For example, carrots add a natural sweetness, while cucumbers bring a refreshing taste, which can enhance the overall flavor profile of the smoothie.
- Texture: The texture of the veggies affects the consistency of the blend. Creamy vegetables like avocado or cooked sweet potatoes can help create a smooth, velvety texture, while fibrous vegetables like celery may add a bit of crunch if not blended thoroughly.
- Digestibility: Some vegetables are easier to digest when blended, making them more suitable for smoothies. For instance, cooked vegetables, such as steamed broccoli, are often gentler on the stomach compared to raw counterparts, and blending can help break down tough fibers.
- Color and Aesthetic Appeal: The visual appeal of the blend can enhance the overall experience. Colorful vegetables like beets, bell peppers, and carrots not only provide a vibrant appearance but also indicate a variety of nutrients, making the smoothie visually enticing.
- Seasonality and Freshness: Using seasonal and fresh vegetables can significantly enhance the flavor and nutrient content of the blend. Veggies that are in season are often more flavorful and have a higher nutritional profile, such as zucchini in the summer or root vegetables in the winter.
Which Leafy Greens Are Ideal for Blending?
The best veggies to blend for smoothies or soups include:
- Spinach: Spinach is a nutrient-dense leafy green that blends smoothly and has a mild flavor, making it perfect for smoothies without overpowering other ingredients.
- Kale: Kale is high in vitamins K, A, and C, and although it can be tougher to blend, using a high-powered blender allows it to become creamy and integrates well with fruits and other vegetables.
- Swiss Chard: Swiss chard adds a slightly earthy flavor to blends and is rich in antioxidants and vitamins, making it a nutritious choice for incorporating into smoothies.
- Romaine Lettuce: Romaine lettuce is crisp and has a high water content, which helps create a refreshing texture in smoothies while being low in calories.
- Beet Greens: Often overlooked, beet greens are packed with vitamins and have a slightly sweet taste; they blend well and add vibrant color and nutrition to drinks.
- Collard Greens: Collard greens are hearty and can be blended into smoothies for a nutrient boost; their robust flavor pairs well with fruits like bananas and berries.
How Do Root Vegetables Impact Blended Smoothies?
Root vegetables can significantly enhance the nutritional profile and texture of blended smoothies.
- Carrots: Rich in beta-carotene, carrots add natural sweetness and a vibrant orange color to smoothies. They also provide dietary fiber, which can aid digestion and help keep you feeling full longer.
- Beets: Beets are packed with antioxidants and nitrates, which can improve blood flow and lower blood pressure. Their earthy flavor can be balanced with fruits, and their deep color can create visually appealing smoothies.
- Sweet Potatoes: Sweet potatoes are a great source of vitamins A and C, and their creamy texture helps create a smooth consistency in blended drinks. They also contribute a subtle sweetness that pairs well with a variety of fruits and spices.
- Radishes: Radishes offer a unique peppery flavor that can add a refreshing kick to smoothies. They are low in calories and high in vitamin C, making them a great option for those looking to boost their immune system.
- Turnips: Turnips have a mild flavor that can easily blend with fruits and other vegetables, providing a nutritious base. They are a good source of fiber, which can support digestive health, and they add a subtle sweetness when cooked or blended.
Which Flavorful Veggies Enhance Smoothie Nutrients?
The best veggies to blend into smoothies for enhanced nutrients include:
- Kale: This leafy green is rich in vitamins A, C, and K, as well as antioxidants and fiber. Its robust flavor is often masked by fruits, making it a great addition to smoothies without overpowering other ingredients.
- Spinach: Spinach is another nutrient powerhouse, packed with iron, magnesium, and vitamins A and C. Its mild taste allows it to blend seamlessly with various fruits, providing a nutrient boost without altering the smoothie’s flavor significantly.
- Carrots: Carrots add natural sweetness to smoothies along with a healthy dose of beta-carotene, which the body converts into vitamin A. Their bright color also enhances the visual appeal of smoothies, making them more enticing.
- Cucumber: With a high water content, cucumber adds hydration and a refreshing taste to smoothies. It is low in calories and contains vitamins K and C, making it a great choice for those looking to maintain a light and nutrient-rich blend.
- Beets: Beets are known for their vibrant color and earthy flavor, offering a wealth of nutrients including folate, manganese, and nitrates that can enhance exercise performance. They can be used raw or cooked, and their sweetness pairs well with fruits like apples or berries.
- Avocado: While technically a fruit, avocado is often used in savory dishes and adds creaminess to smoothies. It is high in healthy fats, fiber, and potassium, which can help keep you feeling full and satisfied.
- Sweet Potato: Cooked sweet potato can be blended into smoothies for a creamy texture and a natural sweetness. It is rich in vitamins A and C, as well as fiber, making it a nutritious option that adds substance to any smoothie.
How Do Carrots and Beets Elevate the Taste of Smoothies?
Carrots and beets are among the best veggies to blend into smoothies, offering unique flavors and health benefits.
- Carrots: Carrots add a natural sweetness and vibrant color to smoothies, enhancing both taste and visual appeal.
- Beets: Beets contribute an earthy flavor and a deep hue, along with a range of nutrients that boost health benefits.
Carrots are rich in beta-carotene, which converts to vitamin A in the body, essential for vision and immune function. Their mild sweetness balances out tart fruits and greens, making them an excellent addition to any smoothie. Additionally, carrots blend smoothly, creating a creamy texture that complements other ingredients.
Beets are known for their unique earthiness and can provide a beautiful reddish-pink color to smoothies. They are packed with antioxidants, vitamins, and minerals, including folate, which supports cell function and metabolism. When blended, beets create a smooth consistency and their natural sweetness helps to mask the taste of more bitter greens or vegetables.
What Techniques Can Help You Blend Vegetables Successfully?
A high-powered blender is designed to handle tough ingredients and create a creamy blend, making it the ideal tool for blending vegetables. These blenders often come with various settings that can accommodate different textures, ensuring a perfect blend every time.
Blending in batches is a practical approach that prevents clumping or uneven blending. By working with smaller portions, you can ensure that every piece of vegetable gets adequate blending, resulting in a uniform mix without any unprocessed chunks.
How Can You Ensure the Perfect Consistency in Your Blends?
To achieve the perfect consistency in your blends, selecting the right vegetables is crucial. Here are some of the best veggies to blend:
- Spinach: Spinach is a nutrient-dense leafy green that blends smoothly due to its soft texture. It adds a mild flavor and is packed with vitamins, making it ideal for green smoothies.
- Kale: Kale provides a thicker consistency thanks to its fibrous leaves, but when blended properly, it becomes creamy. It’s rich in antioxidants and adds a robust flavor, perfect for those looking for a nutrient powerhouse.
- Zucchini: Zucchini is a versatile vegetable that blends seamlessly and adds a subtle sweetness to smoothies. Its high water content helps achieve a lighter texture, making it an excellent base for various blends.
- Cucumber: With its refreshing taste and high water content, cucumber is perfect for achieving a thin, hydrating consistency. It’s ideal for summer blends and pairs well with fruits for a cooling effect.
- Carrots: Carrots add natural sweetness and a vibrant orange color to your blends. When cooked or steamed before blending, they achieve a smooth consistency, making them perfect for adding body to smoothies or soups.
- Beets: Beets contribute an earthy sweetness and a beautiful color to your blends. When roasted or steamed, beets become tender and blend well, providing a creamy texture and a wealth of nutrients.
- Cauliflower: Cauliflower is a fantastic choice for a creamy consistency without an overpowering flavor. When steamed and blended, it can create a thick base for soups and smoothies while being low in calories.
- Sweet Potatoes: Sweet potatoes are naturally sweet and creamy when blended, making them an excellent addition to smoothies and soups. Cooking them before blending enhances their texture and flavor, providing a rich base.