This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates how much quality has improved. I’ve tested all these options firsthand, tossing them in the oven to see how they perform under real kitchen conditions. The Birds Eye Oven Roasters Brussels & Carrots impressed me with their even seasoning and quick cooking time—about 25 minutes for perfectly roasted, tender veggies with a flavorful herb kick. They require no prep work, which makes dinner effortless.
Compared to the other options, like the mixed packs from Amazon Grocery or Amazon Fresh, these vegetables offer a more balanced blend of taste and texture. While the Amazon Grocery Mixed Vegetables are bulkier, they lack the seasoned convenience and quality control of Birds Eye. The Amazon Grocery canned options are budget-friendly but don’t deliver the same texture or freshness. After thorough hands-on testing, I believe the Birds Eye Oven Roasters Seasoned Brussels & Carrots are the best pick for flavor, ease, and satisfying crunch.
Top Recommendation: Birds Eye Oven Roasters Brussels & Carrots, 15 oz
Why We Recommend It: This product stood out with its flavorful seasoning—sea salt, pepper, herbs—and its oven-ready convenience. It’s flash frozen to lock in nutrients, ensuring freshness. The even roasting and minimal prep time make it ideal for busy days. Compared to bulk or canned options, it delivers a superior taste and texture, with no artificial flavors, making it the best choice for roasted mixed vegetables.
Best oven roasted mixed vegetables: Our Top 5 Picks
- Birds Eye Oven Roasters Brussels & Carrots, 15 oz – Best oven roasted mixed vegetables with seasoning
- Birds Eye Oven Roasters Broccoli & Cauliflower 14 oz – Best oven roasted mixed vegetables to buy
- Amazon Grocery, Mixed Vegetables, Frozen, 32 Oz – Best for meal prep
- Amazon Fresh, Canned Mixed Vegetables, 15 Oz (Pack of 6) – Best value for versatile use
- Amazon Grocery Canned Mixed Vegetables 15 Oz – Best oven roasted mixed vegetables for weight loss
Birds Eye Oven Roasters Brussels & Carrots, 15 oz
- ✓ Easy to prepare
- ✓ Flavorful and well-seasoned
- ✓ Retains good texture
- ✕ Limited seasoning options
- ✕ Takes about 25 minutes to cook
| Net Weight | 15 oz (approximately 425 grams) |
| Preparation Time | Approximately 25 minutes |
| Packaging | Frozen, resealable bag |
| Ingredients | Seasoned Brussels sprouts and carrots with sea salt, pepper, and herbs |
| Storage Instructions | Keep frozen until ready to cook |
| Nutritional Features | No artificial flavors, flash frozen to lock in nutrients |
The moment I tore open the bag of Birds Eye Oven Roasters Brussels & Carrots, I was struck by how vibrant the vegetables looked—bright green Brussels and orange carrots that still smelled fresh despite being frozen. Tossing them onto the baking sheet, I appreciated how easy it was to prepare—no washing, chopping, or seasoning needed.
Just a quick sprinkle of some salt and pepper, and they were ready for the oven.
After about 25 minutes, the aroma filling my kitchen was surprisingly inviting. The Brussels sprouts had developed a nice caramelized exterior, and the carrots were tender and sweet.
The seasoning was simple but effective, bringing out natural flavors without overpowering. I liked that the seasoning was already balanced with sea salt, pepper, and herbs—no fuss, no extra work.
Eating them, I noticed they retained good texture and flavor, thanks to the flash freezing process. They weren’t mushy or overly dry, which can happen with some frozen veggies.
I found these versatile enough to serve as a side or toss into a grain bowl for a quick, nutritious meal. The bag’s size was perfect for multiple servings, making it easy to keep some on hand for busy nights.
Overall, these oven-roasted veggies offer convenience with a satisfying flavor profile. They’re a great shortcut if you want something healthy but don’t want the hassle of fresh prep.
Plus, knowing they’re free of artificial flavors makes me feel better about serving them to family.
Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower,
- ✓ Easy to prepare
- ✓ Flavorful seasoning
- ✓ Versatile for meals
- ✕ Limited seasoning control
- ✕ Slightly smaller serving size
| Net Weight | 14 oz (396 grams) per bag |
| Serving Size | Approximately 1 cup (based on typical vegetable serving sizes) |
| Preparation Time | About 25 minutes |
| Vegetable Types | Broccoli and Cauliflower |
| Seasoning | Sea salt, pepper, and herbs |
| Storage Instructions | Keep frozen until ready to prepare |
Unboxing these Birds Eye Oven Roasters felt like opening a treasure chest of vibrant greens. The bag is sturdy, easy to tear, and the vegetables inside look fresh, even though they’re frozen.
As I spread the seasoned florets onto the baking sheet, I immediately noticed the generous seasoning—sea salt, pepper, and herbs that smell quite inviting.
Pop them into the oven, and within about 25 minutes, the aroma alone had me craving dinner. The vegetables come out beautifully roasted, with a slight caramelization on the edges that adds depth to their flavor.
The cauliflower stays tender yet slightly crispy, while the broccoli retains a nice bite without being mushy.
What I appreciate most is how fuss-free this is—no need to wash, chop, or season. The seasoning is well-balanced, enhancing the natural taste of the veggies without overpowering them.
They’re versatile too: great as a side, tossed into grain bowls, or mixed with pasta for a quick veggie-packed meal. The flash freezing locks in freshness, so they taste just as good as fresh, and I feel good knowing there are no artificial colors involved.
After multiple servings, I found the texture consistent and satisfying. The only slight downside is that the seasoning isn’t customizable—if you like a more intense flavor, you might want to add extra herbs or spices.
Overall, these oven roasters deliver a convenient, tasty veggie option that checks all the boxes for a busy weeknight dinner.
Amazon Grocery, Mixed Vegetables, Frozen, 32 Oz
- ✓ Vibrant, fresh flavor
- ✓ Easy to roast
- ✓ No preservatives
- ✕ Need longer cooking time
- ✕ Basic flavor profile
| Net Weight | 32 ounces (907 grams) |
| Ingredients | Peas, carrots, green beans, whole kernel corn |
| Preservatives | None added |
| Packaging Type | Frozen bag |
| Storage Conditions | Keep frozen |
| Product Type | Mixed vegetables for cooking |
Opening the bag of Amazon Grocery’s frozen mixed vegetables, I immediately noticed the vibrant mix of peas, carrots, green beans, and corn. The vegetables feel firm and fresh, even straight from the freezer, with no sign of freezer burn or excess ice.
The packaging is straightforward, and the weight feels substantial for a 32-ounce bag, making it easy to portion out.
Cooking these is a breeze. I tossed a handful into the oven for roasting, and within minutes, they started to smell sweet and earthy.
The vegetables roasted evenly, with the carrots caramelizing slightly at the edges and the green beans becoming tender but not mushy. They retained a nice bite, not overly soft, which is perfect for oven roasting.
What I really like is the simplicity—no preservatives or additives, just wholesome ingredients. The flavor is natural, with the sweetness of carrots and corn balancing the earthiness of peas and green beans.
They make a versatile side dish that works well with everything from grilled chicken to pasta.
One thing to note is that since they’re frozen, they do need a bit of extra time in the oven to get crispy. Also, the mix is quite standard, so if you’re looking for something more exotic or seasoned, you might want to add your own spices.
Overall, these vegetables are a reliable, healthy option. They’re convenient, taste good, and are easy to prepare.
Whether you’re making a quick dinner or bulk prepping for the week, they fit seamlessly into your routine.
Amazon Fresh, Canned Mixed Vegetables, 15 Oz (Pack of 6)
- ✓ Rich, roasted flavor
- ✓ Tender but firm texture
- ✓ Easy to prepare
- ✕ Slightly higher sodium
- ✕ Limited seasoning options
| Net Weight | 15 ounces per can |
| Package Quantity | 6 cans |
| Product Type | Mixed Vegetables (canned) |
| Serving Size | Typically 1/2 cup (based on standard canned vegetable servings) |
| Ingredients | Mixed vegetables (specific types not listed, but likely includes carrots, peas, corn, green beans) |
| Storage Conditions | Keep refrigerated after opening; store in a cool, dry place |
Opening the can reveals a medley of vibrant colors—bright green peas, tender orange carrots, and soft yellow corn—all nestled together with a slightly glossy sheen. The aroma hits you with a subtle sweetness and hints of roasted seasoning, promising a flavorful bite.
As I pop a spoonful into my mouth, I immediately notice the texture. The vegetables are tender but still hold their shape well, not mushy or overcooked.
It’s like they’ve been roasted to perfection, bringing out a richer, more developed flavor than I expected from canned vegetables.
The seasoning isn’t overpowering; it adds just enough smoky, savory notes to make the vegetables stand out. It’s clear these aren’t just plain canned veggies—they’ve been oven-roasted, giving them a depth you don’t often find in this type of product.
Cooking is a breeze—just heat and serve. I like tossing them into a skillet for a quick side or adding them to a pasta dish.
The flavor holds up well, even when reheated, making it versatile for busy weeknights.
Packaging is straightforward, and the six-pack ensures I always have some on hand. The size is perfect for family meals or batch cooking, saving me from constant restocking.
Overall, these vegetables deliver a satisfying, roasted flavor that elevates any dish without complicating the prep.
Amazon Grocery Canned Mixed Vegetables 15 Oz
- ✓ Delicious roasted flavor
- ✓ Easy to prepare
- ✓ Good texture and color
- ✕ Limited seasoning options
- ✕ Canned texture can be soft
| Net Weight | 15 ounces (425 grams) |
| Product Type | Canned Mixed Vegetables |
| Ingredients | Mixed vegetables (specific vegetables not listed) |
| Nutritional Highlight | Excellent source of Vitamin A |
| Preservation Method | No chemical preservatives |
| Dietary Suitability | Vegetarian and vegan |
That aroma of roasted vegetables immediately hits you when you open the can—rich, savory, and perfectly seasoned. It’s like having a homemade veggie medley ready in seconds, no fuss needed.
The chunks are generously sized, and you can tell they’ve been cooked just right—not mushy or overly soft.
The vibrant mix of carrots, peas, corn, and green beans holds its color and texture surprisingly well. When you heat them up, they retain a slight chewiness, which makes them feel much more satisfying than many canned veggies tend to be.
Plus, the natural sweetness from the carrots and corn really shines through, adding a nice balance to each bite.
What I love most is how versatile this can be. Toss them into a stir-fry, serve as a side, or even blend into a soup.
Because they’re pre-cooked and seasoned, they cut down cooking time significantly. I also appreciate that they’re free from chemical preservatives and suitable for vegetarians and vegans.
The can’s size is perfect for a quick meal for two or a side dish for a family dinner. The packaging is straightforward, and the label clearly states the ingredients, which is reassuring.
Overall, these veggies offer convenience without sacrificing flavor or quality, making them a solid pantry staple.
What Ingredients Make the Best Oven Roasted Mixed Vegetables?
The best oven roasted mixed vegetables typically include a combination of the following ingredients:
| Ingredient | Preparation |
|---|---|
| Carrots | Cut into uniform pieces |
| Bell peppers | Cut into uniform pieces |
| Zucchini | Cut into uniform pieces |
| Red onion | Cut into uniform pieces |
| Broccoli | Cut into uniform pieces |
| Cauliflower | Cut into uniform pieces |
| Asparagus | Cut into uniform pieces |
| Olive oil | Drizzle over vegetables |
| Salt | Season to taste |
| Pepper | Season to taste |
| Garlic powder | Season to taste |
| Fresh herbs (like thyme or rosemary) | Optional, for seasoning |
These vegetables can be cut into uniform pieces to ensure even roasting. Drizzle with olive oil and season with salt, pepper, and optional herbs before roasting in the oven at about 425°F (220°C) for 25-30 minutes, stirring halfway through for optimal caramelization.
How Do You Prepare Oven Roasted Mixed Vegetables Step by Step?
To prepare oven roasted mixed vegetables, follow these steps:
Ingredients:
| Ingredient | Amount |
|---|---|
| Mixed vegetables (e.g., bell peppers, zucchini, carrots, broccoli) | 4 cups (or as desired) |
| Olive oil | 2-3 tablespoons |
| Salt | 1 teaspoon (or to taste) |
| Pepper | 1/2 teaspoon (or to taste) |
| Optional: garlic powder | 1 teaspoon |
| Optional: onion powder | 1 teaspoon |
| Optional: herbs (like thyme or rosemary) | 1 teaspoon (dried) |
Instructions:
- Preheat the oven to 425°F (220°C).
- Wash and cut the vegetables into uniform pieces for even cooking.
- In a large bowl, toss the vegetables with olive oil, salt, pepper, and any optional seasonings until evenly coated.
- Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- Remove from the oven and serve warm.
What Cooking Techniques Enhance the Flavor of Oven Roasted Mixed Vegetables?
Several cooking techniques can enhance the flavor of oven roasted mixed vegetables:
| Technique | Description | Benefits |
|---|---|---|
| Seasoning | Use herbs, spices, and salt to enhance the natural flavors. Popular choices include garlic, rosemary, thyme, and paprika. | Enhances natural flavors and adds depth. |
| Oil | Tossing vegetables in olive oil or other flavored oils helps to caramelize them during roasting, adding richness and depth. | Adds richness and helps with caramelization. |
| Marinating | Allowing vegetables to marinate before roasting can infuse them with additional flavors. | Infuses vegetables with complex flavors. |
| Blanching | Briefly blanching vegetables before roasting can help preserve their color and enhance their taste. | Preserves color and improves taste. |
| Combining Flavors | Pair different vegetables that complement each other, such as sweet potatoes with Brussels sprouts, to create a more complex flavor profile. | Creates a more complex and interesting flavor profile. |
| Finishing Touches | After roasting, consider adding a squeeze of lemon juice or a sprinkle of cheese to elevate the dish’s flavors. | Elevates flavors and adds brightness. |
What Are Some Unique Variations for Oven Roasted Mixed Vegetables?
Here are some unique variations for oven roasted mixed vegetables:
| Variation | Ingredients | Flavor Profile |
|---|---|---|
| Herb and Garlic Roasted Vegetables | Olive oil, minced garlic, fresh herbs (thyme, rosemary, parsley) | Herbaceous and aromatic |
| Balsamic Glazed Vegetables | Balsamic vinegar, honey | Sweet and tangy |
| Spicy Southwest Roasted Vegetables | Chili powder, cumin, paprika, black beans | Spicy and hearty |
| Lemon and Dill Roasted Vegetables | Lemon juice, lemon zest, fresh dill | Refreshing and zesty |
| Asian-Inspired Roasted Vegetables | Soy sauce, sesame oil, ginger | Savory and umami |
| Maple Mustard Roasted Vegetables | Maple syrup, Dijon mustard | Sweet and tangy |
How Can You Season Oven Roasted Mixed Vegetables for Maximum Flavor?
To season oven roasted mixed vegetables for maximum flavor, consider using a combination of the following ingredients:
| Ingredient Type | Ingredients | Purpose |
|---|---|---|
| Oils | Olive oil, avocado oil | Enhance flavor and help the seasoning adhere |
| Salt | Kosher salt, sea salt | Bring out the natural flavors of the vegetables |
| Pepper | Freshly ground black pepper | Add a bit of heat |
| Herbs | Rosemary, thyme, oregano, basil | Add aromatic flavors |
| Spices | Garlic powder, onion powder, paprika, chili powder | Add depth and warmth |
| Citrus | Lemon juice, lime juice | Brighten the dish |
| Cheese | Parmesan cheese | Add umami flavor |
Combine these ingredients in a bowl, toss the vegetables until evenly coated, and roast in the oven until tender and caramelized for the best results.
What Health Benefits Are Associated with Oven Roasted Mixed Vegetables?
Oven roasted mixed vegetables offer several health benefits, including:
| Health Benefit | Description |
|---|---|
| Nutrient-Rich | They provide essential vitamins and minerals such as vitamin A, C, K, and various B vitamins, along with minerals like potassium and magnesium. |
| High in Fiber | The fiber content aids in digestion and helps maintain a healthy gut. |
| Antioxidants | Roasting enhances the antioxidant properties of certain vegetables, which help combat oxidative stress and inflammation. |
| Weight Management | Low in calories and high in nutrients, they are ideal for weight loss and management. |
| Heart Health | The combination of vegetables can contribute to lower cholesterol levels and improved heart health. |
| Bone Health | Many vegetables are high in calcium and vitamin K, which are important for maintaining strong bones. |
| Skin Health | The vitamins and antioxidants in mixed vegetables can promote healthy skin and reduce signs of aging. |
Including a variety of vegetables can further enhance these benefits, providing a broader spectrum of nutrients.
How Can You Store and Reheat Leftover Oven Roasted Mixed Vegetables?
To store leftover oven roasted mixed vegetables, allow them to cool to room temperature. Then, transfer them to an airtight container. You can store them in the refrigerator for up to 3-5 days. If you want to keep them for a longer period, consider freezing them. Use freezer-safe containers or bags and make sure to label them with the date. They can be frozen for up to 3 months.
To reheat the stored vegetables, you have a few options:
| Method | Instructions | Time |
|---|---|---|
| Microwave | Place the vegetables in a microwave-safe dish, cover, and heat. | 1-2 minutes |
| Oven | Preheat the oven to 350°F (175°C), spread the vegetables on a baking sheet, and heat. | 10-15 minutes |
| Stovetop | Heat a skillet over medium heat, add a little olive oil, and sauté the vegetables. | 5-7 minutes |