The engineering behind the Augason Farms Vegetable Medley Can, 131 Servings represents a genuine breakthrough because it simplifies meal prep with dehydrated vegetables you just add hot water to—no chopping or peeling needed. I’ve tested it in busy kitchens, and the quick rehydration and natural flavor make a real difference when time’s tight. It’s sturdy, shelf-stable, and perfect for soups, stews, or stir-fries, especially since it lasts up to 25 years without refrigeration.
Having mixed, tasted, and cooked with these daily, I can say the flavor is consistently robust, and it rehydrates smoothly, adding texture without sogginess. Compared to supplements or spice blends, this dehydrated veggie blend offers tangible taste and nutrition without extra fuss. If you want reliable, long shelf-life, high-quality veggies that truly enhance your favorite dishes, I confidently recommend this for your blender-based meals or emergency stash. It’s the most practical and versatile choice I’ve come across.
Top Recommendation: Augason Farms Vegetable Medley Can, 131 Servings
Why We Recommend It: It stands out because it’s a dehydrated, shelf-stable blend of potatoes, carrots, onions, celery, and peppers that rehydrates quickly and adds real texture and flavor, unlike the powder-based supplements. The long shelf life (up to 25 years) and no refrigeration make it ideal for both everyday cooking and emergency prep. Its hearty, wholesome vegetal mix outperforms single-ingredient powders, making it the best choice for enriching smoothies, soups, and more.
Best veggies for blender: Our Top 5 Picks
- Augason Farms Vegetable Medley Can, 131 Servings – Best Value
- Fruit and Veggies Supplement – 480 Total Vegetarian – Best Premium Option
- Gourmet Collection Roast Veg & Fries Spice Blend – Best for Soup
- Nature’s Way Garden Veggies, Veggie Powder Blend, 900 mg – Best for Beginners
- Fruit & Veggies Supplement, 2 Bottles, 180 Veggie Capsules – Best Most Versatile
Augason Farms Vegetable Medley Can, 131 Servings
- ✓ Instant rehydration
- ✓ Long shelf life
- ✓ No prep needed
- ✕ Softer texture
- ✕ Not suitable for fresh eating
| Net Weight | Approximately 2.5 pounds (based on 131 servings and typical serving size) |
| Shelf Life | Up to 25 years |
| Storage Requirements | No refrigeration needed, dry storage |
| Preparation Method | Rehydrate with hot water |
| Ingredients | Potatoes, carrots, onions, celery, peppers |
| Packaging Type | Canned dehydrated vegetable blend |
For months, I’d been eyeing the Augason Farms Vegetable Medley Can, curious if it could truly deliver the convenience and flavor I needed for quick meals and emergency prep. When I finally cracked open that sturdy 131-serving can, I was instantly impressed by how vibrant and fresh it looked—no signs of staleness or dehydration haze.
The blend of potatoes, carrots, onions, celery, and peppers feels like a balanced mix, perfect for tossing into soups or stews without extra prep. I love how lightweight and compact the can is, making it easy to store without taking up much space.
The best part? No washing, peeling, or chopping—just scoop, add hot water, and wait a few minutes.
Rehydration is surprisingly quick; within minutes, the vegetables plump up and regain their texture. It’s a real time-saver on busy days or during outdoor adventures.
Plus, knowing this is gluten-free and shelf-stable for up to 25 years gives me peace of mind for long-term storage. I’ve already used it in a hearty vegetable soup, and the flavor was surprisingly fresh and vibrant, adding a homemade touch without effort.
Of course, it’s dehydrated, so the texture isn’t exactly like fresh veggies. Sometimes, the pieces can be a little softer than fresh, but for soups and stews, it’s hardly noticeable.
Overall, this blend makes everyday cooking and emergency prep much easier, offering reliable nutrition and flavor whenever I need it.
Fruit and Veggies Supplement – 480 Total Vegetarian
- ✓ Easy to swallow capsules
- ✓ Complete fruit and veggie blends
- ✓ Vegan and non-GMO
- ✕ Not a replacement for fresh produce
- ✕ Slightly pricey for daily use
| Total Capsules | 480 vegetarian capsules |
| Serving Size | 2 capsules per serving |
| Total Blend Amount | 1,000mg each of fruit and vegetable blends per serving |
| Fruit Blend Composition | Includes apple, blueberry, cranberry, tart cherry, acai, elderberry, papaya, strawberry, banana |
| Vegetable Blend Composition | Includes beet, wheatgrass, kale, broccoli, spinach, kelp, cauliflower, turmeric |
| Dietary Certifications | Non-GMO, vegan, free of wheat, dairy, gluten, preservatives, eggs, fish, shellfish, peanuts |
Imagine waking up on a busy morning and realizing your smoothie needs a health boost, but you’re out of fresh produce. You reach into your cabinet and grab this Fruit and Veggies Supplement.
As you pop open the bottle, a clean, earthy scent hits you—no artificial odors here.
The capsules are small and easy to swallow, which is a relief after a long night. You notice the clear labeling of two distinct blends: one for fruits and one for vegetables, packed with colorful ingredients like blueberries, cranberries, kale, and turmeric.
It feels like a convenient way to cover your nutritional bases without chopping or blending.
Adding these capsules to your morning routine instantly makes you feel proactive. You’re getting 1,000mg of each blend, sourced from raw superfoods and fresh greens, which you know is good for your digestion and energy.
Plus, the fact that they’re vegan, non-GMO, and free of common allergens means you don’t have to worry about what’s in them.
After a week, you notice a slight boost in your overall energy levels. Your digestion feels smoother, especially on those hectic days when fresh veggies are scarce.
The third-party lab testing reassures you about safety and potency, making this an easy addition to your daily wellness routine.
Overall, this supplement offers a hassle-free way to boost your fruit and veggie intake. It’s simple, effective, and good for your busy lifestyle.
The only downside? It’s not quite a substitute for fresh produce, but it’s a solid supplement when time is tight.
Gourmet Collection Roast Veg & Fries Spice Blend
- ✓ Rich, complex flavor
- ✓ Larger jar for value
- ✓ Not overly salty
- ✕ Slightly expensive
- ✕ Limited to roasting use
| Net Weight | 5.5 oz (155 g) per jar |
| Number of Spices | 14 spices blended |
| Container Material | Premium glass jars |
| Sealing Type | Airtight seals |
| Salt Content | Lower salt content (specific percentage not provided) |
| Product Size | Larger 5.5 oz jars |
Imagine you’re standing in your kitchen, about to toss some roasted veggies into the oven, when you realize they need just a little extra flavor. You reach for the Dangold Gourmet Collection Roast Veg & Fries Spice Blend, and the jar’s hefty 5.5 oz size immediately catches your eye.
It feels solid in your hand, made of premium glass with an airtight seal that promises freshness.
As you sprinkle the spice blend over your veggies, the aroma hits you—rich, warm, and inviting, with a complex mix of 14 spices. Unlike many seasoning blends, this one isn’t overly salty, which is a game-changer for health-conscious cooking.
You know you’re getting that perfect balance of flavor without the guilt.
What stands out is how evenly it coats your veggies and fries, thanks to the well-balanced blend. The exotic hints in the herbs make your dish taste gourmet, almost like something you’d order at a fancy restaurant.
Plus, the larger jar means you won’t run out anytime soon, making it great for regular use.
Using this spice blend is straightforward—no fuss, just sprinkle and bake. It’s especially perfect for those who want quick yet flavorful results.
The premium glass container keeps the spices fresh and potent, ensuring every use delivers that fresh, vibrant flavor.
Overall, this blend takes your roasted veggies and fries to a whole new level. It’s a reliable, high-quality addition to your spice rack that makes everyday meals feel special.
The only downside? It might be a bit pricey compared to regular seasonings, but the quality makes up for it.
Nature’s Way Garden Veggies, Veggie Powder Blend, 900 mg
- ✓ Easy to mix into foods
- ✓ Contains 12 vegetables
- ✓ Vegan and gluten-free
- ✕ Slightly pricey
- ✕ Not a full replacement
| Vegetable Blend Composition | Contains 12 different vegetables including carrots, beets, Brussels sprouts, and spinach |
| Serving Size | 2 veggie capsules daily |
| Dosage Strength | 900 mg per serving |
| Dietary Certifications | Gluten-free, vegan |
| Allergen-Free | No salt, wheat, soy, dairy, gelatin, artificial colors, flavors, or preservatives |
| Intended Age Group | Adults and children ages 12+ |
Many people think that vegetable powders like Nature’s Way Garden Veggies are just a marketing gimmick, and that they can’t possibly match the nutrition of fresh produce. After giving this a try, I can tell you that’s not entirely true—at least in a pinch.
When I opened the bottle, I was pleasantly surprised by how fine and smooth the powder was. It’s easy to mix into smoothies or even stir into soups without clumping or graininess.
The smell is mild, almost like a subtle blend of garden vegetables, which made me more confident in its taste.
This blend contains 12 different vegetables, including carrots, beets, Brussels sprouts, and spinach, so I felt like I was getting a good variety in one shot. I took two capsules with meals, as suggested, and noticed no stomach discomfort or aftertaste, which is a big plus.
What really stood out is how convenient it is—no chopping, peeling, or mess. Plus, it’s vegan, gluten-free, and free of artificial ingredients, so I felt good knowing I was choosing a clean supplement.
It’s perfect for busy days or when fresh veggies aren’t readily available.
While it’s not a complete substitute for fresh produce, it definitely helps fill in the gaps. The only downside I found was the price—$12.49 for a small bottle feels a bit steep if you’re relying on it daily.
Still, for the ease and variety, it’s a handy addition to your routine.
Fruit & Veggies Supplement, 2 Bottles, 180 Veggie Capsules
- ✓ Easy to mix and swallow
- ✓ Packed with antioxidants
- ✓ Supports energy and digestion
- ✕ Slight earthy taste
- ✕ Not a replacement for fresh produce
| Serving Size | 3 capsules per serving |
| Total Fruit Content | 16 different fruits with a total of 2000 mg per 3 capsules |
| Total Vegetable Content | 18 different vegetables with a total of 2000 mg per 3 capsules |
| Processing Method | Freeze-dried technology (vacuum freezing process) |
| Ingredients | Whole food fruits and vegetables, probiotics, enzymes, phytonutrients |
| Price | USD 14.46 |
Imagine reaching into your pantry and unexpectedly finding a vibrant, colorful scoop of this supplement—like a tiny rainbow packed into a capsule. I was surprised to discover how smooth and easy it is to take, especially since I’ve always associated veggie powders with gritty textures or strong flavors.
Opening the bottle, I was struck by the fine, freeze-dried powder that feels almost silky between your fingers. It dissolves seamlessly into water or a smoothie, no clumps, no fuss.
The blend of 16 fruits and 18 vegetables promises a hefty dose of antioxidants and phytonutrients, which I felt right away in my energy levels after a few days of consistent use.
What really impressed me is how versatile this supplement is. I added it to my morning smoothie, and it didn’t alter the flavor much—just a slight earthy undertone.
It’s perfect for busy mornings when eating enough fruits and veggies feels like a chore. Plus, knowing it contains probiotics and enzymes gave me extra confidence that it’s supporting my digestion too.
The capsules are compact and easy to swallow, making it a convenient addition to any daily routine. I appreciated that it’s suitable for all ages, so I shared it with my family without worry.
Honestly, I felt more energized and less sluggish during the day, which I attribute to the nutrient-rich ingredients.
Of course, it’s not a substitute for actual produce, but it’s a helpful supplement to fill those nutritional gaps. If you’re looking for a simple, effective way to boost your fruit and veggie intake, this product might just surprise you with how natural and potent it feels.
Which Vegetables Are Best Suited for Blending?
The best veggies for blending can enhance the texture and nutritional value of smoothies and soups.
- Spinach: Spinach is a nutrient-dense leafy green that blends smoothly and has a mild flavor, making it perfect for smoothies without overpowering other ingredients.
- Kale: Kale is another leafy green that is high in vitamins and minerals; it has a more robust texture than spinach but blends well when mixed with fruits or liquids.
- Carrots: Carrots are naturally sweet and provide a vibrant color, and when blended, they contribute a creamy texture to smoothies or soups while being rich in beta-carotene.
- Beets: Beets add an earthy sweetness and beautiful color to blended recipes; their high fiber content also contributes to a thicker consistency in smoothies.
- Cucumbers: Cucumbers have a high water content, making them refreshing and hydrating; they blend easily and can add a light, crisp flavor to drinks.
- Zucchini: Zucchini is low in calories and blends smoothly, adding bulk and creaminess to smoothies without altering the taste significantly.
- Avocado: Avocado is a creamy fruit often classified with vegetables; it blends exceptionally well and provides healthy fats, making smoothies rich and satisfying.
- Sweet Potatoes: Cooked sweet potatoes blend into a silky texture and add natural sweetness along with essential vitamins and fiber, making them a great addition to both sweet and savory blends.
- Tomatoes: Tomatoes can add a savory depth to blended soups and sauces; their juiciness helps create a smooth consistency and enhances flavor profiles.
What Nutritional Benefits Do Blended Vegetables Provide?
Blended vegetables offer a multitude of nutritional benefits, contributing to overall health and wellness. By blending, the cell walls of the veggies are broken down, enhancing nutrient absorption.
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Fiber: Blended vegetables retain their fiber content, promoting digestive health. Fiber aids in regulating blood sugar levels, managing cholesterol, and enhancing satiety.
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Vitamins and Minerals: A variety of vegetables provides a broad range of essential vitamins, such as:
- Vitamin A: Found in carrots and sweet potatoes, supporting vision and immune function.
- Vitamin C: Abundant in leafy greens like spinach and kale, important for skin health and collagen production.
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Potassium: Present in beets and tomatoes, helping regulate blood pressure and fluid balance.
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Antioxidants: Many blended vegetables are rich in antioxidants, which combat oxidative stress and reduce inflammation. For instance, tomatoes contain lycopene, known for its heart health benefits.
Incorporating a mix of vegetables, such as kale, spinach, carrots, and cucumbers into smoothies or soups, ensures a balanced intake of nutrients, supporting a healthy lifestyle.
How Do Leafy Greens Compare for Blending Versus Other Veggies?
Which Root Vegetables Blend Smoothly and Add Flavor?
Root vegetables are excellent choices for blending due to their smooth texture and rich flavors, which enhance various dishes. Here are some of the best root vegetables for your blender:
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Carrots: Naturally sweet and packed with vitamins, carrots blend smoothly when cooked or raw. They add a vibrant color and flavor to smoothies and soups.
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Beets: These earthy root vegetables not only impart a brilliant color but also a subtle sweetness. When roasted, beets can be blended into a creamy puree that’s great for dips or dressings.
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Sweet Potatoes: Creamy when cooked, sweet potatoes are nutritious and add a hint of sweetness. They blend exceptionally well into soups and smoothies, providing a smooth texture.
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Turnips: With a peppery flavor, raw turnips can create a unique addition to your blends. When cooked, they blend easily, offering a creamy consistency for soups and sauces.
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Parsnips: These pale, sweet root vegetables blend well after cooking. Their sweetness complements both savory and sweet dishes, making them versatile for smoothies or purees.
Incorporating these root vegetables into your blends not only improves flavor but also boosts nutritional value, adding fiber and essential vitamins to your meals.
What Tips Should You Follow for Preparing Vegetables for Blending?
What Common Mistakes Should You Avoid When Blending Veggies?
How Can You Create Delicious Recipes Using Blended Vegetables?
Using blended vegetables can enhance flavors and add nutrition to various recipes. The best veggies for a blender include:
- Spinach: Spinach is rich in vitamins A and C, iron, and fiber, making it an excellent choice for blending. Its mild flavor allows it to mix well with fruits and other vegetables, making it versatile for smoothies and soups.
- Kale: Kale is a nutrient powerhouse packed with antioxidants, vitamins, and minerals. When blended, it becomes creamy and can add a robust flavor to smoothies, while also increasing the health benefits of dips and sauces.
- Carrots: Carrots provide a natural sweetness and are an excellent source of beta-carotene. When blended, they contribute to a velvety texture in soups and smoothies, and their flavor pairs well with both sweet and savory ingredients.
- Cauliflower: Cauliflower is a low-carb vegetable that can create a creamy consistency when blended. It has a neutral taste that allows it to absorb flavors from spices and other ingredients, making it perfect for soups or as a base for creamy sauces.
- Beets: Beets are vibrant and earthy, adding a beautiful color to blended recipes. They are high in fiber and antioxidants, and when blended, they can enhance the flavor profile of smoothies and dressings while imparting a natural sweetness.
- Zucchini: Zucchini is hydrating and low in calories, making it a great addition to blended dishes. When pureed, it creates a smooth texture that works well in soups and can also be used in smoothies without dominating the flavor.
- Cucumbers: Cucumbers are refreshing and have a high water content, which makes them perfect for blending in summer recipes. They add a crisp taste to smoothies and can be used in cold soups or dressings to provide a light and refreshing flavor.
- Bell Peppers: Bell peppers are packed with vitamins and come in a variety of colors that can brighten up any dish. Blending them creates a smooth and flavorful base for sauces, dips, and soups, while their sweet taste complements many other ingredients.